04-01-2010, 03:05 PM
Happy New Year Ed 
I've been keeping up with 3 or 4 light runs each week as i couldn't give up on my running totally
So am thinking of gradually building things back up and avoiding any injury.
Although Christmas was a time for eating vast amounts of food i seem to have stayed around the 12stone mark so am not that far out of shape.
I want to avoid injury but ramp up things quite quickly.
Shall i jump on the treadmill and carry out a 4k timetrial?
Cheers
Rob
I've been keeping up with 3 or 4 light runs each week as i couldn't give up on my running totally
So am thinking of gradually building things back up and avoiding any injury.
Although Christmas was a time for eating vast amounts of food i seem to have stayed around the 12stone mark so am not that far out of shape.
I want to avoid injury but ramp up things quite quickly.
Shall i jump on the treadmill and carry out a 4k timetrial?
Cheers
Rob