04-01-2010, 12:09 AM
Hi TheEd,
How are you? How were those festive season? still going??
I still have a bit of holidays to enjoy. i had a very easy week
of running, due to the cold, looked that came to stay
managed a couple of easy runs, 30 and 40m, and saturday
and sunday 1hour runs with avg hr 120.
thinking of starting the build up program this week. what do you
think? for that have a few questions, the program also start on a
tuesday? are the easy runs like the normal program, or even easier?
during the hard runs my max hr was 190, if that is my max, 75% would
be 142, that is more and less the intensity that i have been running
the easy runs on the previous weeks. so should i do the easy ones, easier
or keep the same hr, and increase a bit when you ask the efforts of 65% and
75%?
looking forward for your advices..
happy new year.
Ricardo
How are you? How were those festive season? still going??
I still have a bit of holidays to enjoy. i had a very easy week
of running, due to the cold, looked that came to stay
managed a couple of easy runs, 30 and 40m, and saturday
and sunday 1hour runs with avg hr 120.
thinking of starting the build up program this week. what do you
think? for that have a few questions, the program also start on a
tuesday? are the easy runs like the normal program, or even easier?
during the hard runs my max hr was 190, if that is my max, 75% would
be 142, that is more and less the intensity that i have been running
the easy runs on the previous weeks. so should i do the easy ones, easier
or keep the same hr, and increase a bit when you ask the efforts of 65% and
75%?
looking forward for your advices..
happy new year.
Ricardo