25-05-2015, 05:33 PM
Hi Ed, short notice but MEC are doing a 5k/10k Half Marathon on June 7th. The 5/10 is super flat on the riverside at Steveston, BC, Canada. The Half is 189M elevation. It will be around 26c I would guess.
So today is Day 14 for me. June 2nd would be (assuming 2 days recovery) cycle 4 day 1, June 7th then being day 6. I was thinking maybe to switch day 5 & 6, so then June 7th would be a replacement for longest day (could be a slow half marathon). Doesn't seem a great place in my cycle to race though as I would have come from the 4x2k just a couple of days before.
Alternatively we could play around with 4x2k, however I really would still want to do a 4x2k because I find them tough and that's something I don't want to miss.
Thoughts?
PS.. the race isn't a must do, it's just that it's only $15 fee whilst most around here are $50to $150
Nik
So today is Day 14 for me. June 2nd would be (assuming 2 days recovery) cycle 4 day 1, June 7th then being day 6. I was thinking maybe to switch day 5 & 6, so then June 7th would be a replacement for longest day (could be a slow half marathon). Doesn't seem a great place in my cycle to race though as I would have come from the 4x2k just a couple of days before.
Alternatively we could play around with 4x2k, however I really would still want to do a 4x2k because I find them tough and that's something I don't want to miss.
Thoughts?
PS.. the race isn't a must do, it's just that it's only $15 fee whilst most around here are $50to $150
Nik