31-12-2009, 12:04 PM
Dear Ed
I understand your busy schedule. Thank you very much for your response. Now I am in build-up phase and updating you with my activities till today.
I locate in India and I do not have a heart rate monitor. This is a bit costly for me. Actually I have decided not to go for any further marathon schedule till i break this barrier.
I am not doing any press-ups or push-ups in the morning. Do you want to say i need to have these included on my daily work-out. May I ask how often and how many would be ideal.
Thank you and wish you a wonderful year ahead.
Aju
I understand your busy schedule. Thank you very much for your response. Now I am in build-up phase and updating you with my activities till today.
I locate in India and I do not have a heart rate monitor. This is a bit costly for me. Actually I have decided not to go for any further marathon schedule till i break this barrier.
I am not doing any press-ups or push-ups in the morning. Do you want to say i need to have these included on my daily work-out. May I ask how often and how many would be ideal.
Thank you and wish you a wonderful year ahead.
Aju