10k 50 Min barrier

10k 50 Min barrier

TheEd
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30-12-2009, 08:59 AM

Aju .. somehow I missed this .. my apologies

looking at your download .. where are you now?

Will go in to further detail once I know where you are now with your training

maybe you are able to slot in some press ups & sit ups in the mornings as a normal daily routine

Over to you

TheEd

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Messages In This Thread

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:42 PM

10k 50 Min barrier - by ajusamal - 26-12-2009, 01:59 PM

10k 50 Min barrier - by TheEd - 30-12-2009, 08:59 AM

10k 50 Min barrier - by ajusamal - 31-12-2009, 12:04 PM

10k 50 Min barrier - by TheEd - 31-12-2009, 01:26 PM

10k 50 Min barrier - by ajusamal - 01-01-2010, 06:21 PM

10k 50 Min barrier - by TheEd - 03-01-2010, 08:25 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 10:05 AM

10k 50 Min barrier - by TheEd - 05-01-2010, 10:32 AM

10k 50 Min barrier - by ajusamal - 05-01-2010, 09:51 PM

10k 50 Min barrier - by ajusamal - 04-02-2010, 02:22 AM

10k 50 Min barrier - by TheEd - 04-02-2010, 06:21 AM

10k 50 Min barrier - by ajusamal - 11-02-2010, 12:51 AM

10k 50 Min barrier - by TheEd - 11-02-2010, 07:59 PM

10k 50 Min barrier - by ajusamal - 12-02-2010, 08:07 PM

10k 50 Min barrier - by TheEd - 13-02-2010, 08:18 PM

10k 50 Min barrier - by ajusamal - 15-02-2010, 05:47 AM

10k 50 Min barrier - by TheEd - 15-02-2010, 08:20 AM

10k 50 Min barrier - by ajusamal - 18-02-2010, 09:04 PM

10k 50 Min barrier - by TheEd - 19-02-2010, 07:05 AM

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