29-12-2009, 08:06 PM
Hi TheEd,
Finally some movement, still not completly well, but
today manage to go to a gym and did a bit of exercise,
10min rowing, 5min on the eliptic machine, and 30min
running on the treadmill, avg hr 126.
i think it will take a few more days to get completly
rid of the dry cough. but was nice some light exercise.
probably do a bit more of the same for the next couple
of days. light running, to keep the legs moving.
so annoying to be sick.
Back to you.
Ricardo
Finally some movement, still not completly well, but
today manage to go to a gym and did a bit of exercise,
10min rowing, 5min on the eliptic machine, and 30min
running on the treadmill, avg hr 126.
i think it will take a few more days to get completly
rid of the dry cough. but was nice some light exercise.
probably do a bit more of the same for the next couple
of days. light running, to keep the legs moving.
so annoying to be sick.
Back to you.
Ricardo