15-12-2014, 04:55 AM
Hi TheEd,
Training has been going well the last couple of weeks.
2kms: 3:38/km avg
25km long run: 4:45/km at 145 bpm avg (furthest run yet)
1kms: 3:25/km avg
On Sat I gave parkrun a real crack as I mightn't have the chance this coming w'end. PB of 16:56! Super stoked to crack the 17 mark.
The plan now is to finish off this easier week with a parkrun or longer tempo run on Sat, before doing the off period and build-up over the Christmas break. Really keen to take the momentum gained in the last few months into the new year.
Have a good Christmas.
DRus
Training has been going well the last couple of weeks.
2kms: 3:38/km avg
25km long run: 4:45/km at 145 bpm avg (furthest run yet)
1kms: 3:25/km avg
On Sat I gave parkrun a real crack as I mightn't have the chance this coming w'end. PB of 16:56! Super stoked to crack the 17 mark.
The plan now is to finish off this easier week with a parkrun or longer tempo run on Sat, before doing the off period and build-up over the Christmas break. Really keen to take the momentum gained in the last few months into the new year.
Have a good Christmas.
DRus