22-12-2009, 12:10 AM
For now!
Hey TheEd,
Just when things were showing signs of progress...bam!
Cold/Flu has fully abated now - great news!
However am now suffering a reasonably serious back injury from none other than removing and replacing my old CRT TV for a new plasma on Saturday! Damn!
Feel this was the last straw that broke the camels back. These past few months of little or no exercise must have taken their toll on my core. I noticed that my posture was slipping, noticed myself at work sitting long-legged during training courses. No matter how hard I tried to reset my posture it looks like I've left myself wide open for injury, all this contributing to picking new TV up, with good technique as well! Must have been waiting for it!
Been to my local acupuncturist - from what he's discovered is that I've almost slipped a disc - its intense and I can't stand up properly due to the extreme tension in the lower lumbar region. Ho hum, its going to be an interesting Xmas :-) Crawling around the floor was always my forte...
Recovery mode is in order, again - I should be good at this by now! Signing off for a couple of weeks, if I can release the back tension by end of week, might do some swimming and walking - that's it till all this blows over - happy days,
Wishing you a happy Xmas and peaceful new year, onwards and upwards for 2010...thanks for all your support this year, its been a rollercoaster!
Cheers,
D
Hey TheEd,
Just when things were showing signs of progress...bam!
Cold/Flu has fully abated now - great news!
However am now suffering a reasonably serious back injury from none other than removing and replacing my old CRT TV for a new plasma on Saturday! Damn!
Feel this was the last straw that broke the camels back. These past few months of little or no exercise must have taken their toll on my core. I noticed that my posture was slipping, noticed myself at work sitting long-legged during training courses. No matter how hard I tried to reset my posture it looks like I've left myself wide open for injury, all this contributing to picking new TV up, with good technique as well! Must have been waiting for it!
Been to my local acupuncturist - from what he's discovered is that I've almost slipped a disc - its intense and I can't stand up properly due to the extreme tension in the lower lumbar region. Ho hum, its going to be an interesting Xmas :-) Crawling around the floor was always my forte...
Recovery mode is in order, again - I should be good at this by now! Signing off for a couple of weeks, if I can release the back tension by end of week, might do some swimming and walking - that's it till all this blows over - happy days,
Wishing you a happy Xmas and peaceful new year, onwards and upwards for 2010...thanks for all your support this year, its been a rollercoaster!
Cheers,
D