Training Program

Training Program

TheEd
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Posts: 9,914
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#54

15-12-2009, 01:21 PM

spinning is fine if you get it right

your best day for cycle quality is probably Saturday

and as you develop we can get other days in .. in the 3rd week Wednesday for example

how does that slot in?

TheEd

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Training Program - by ricardo - 09-10-2009, 08:19 PM

Training Program - by TheEd - 09-10-2009, 09:57 PM

Training Program - by ricardo - 10-10-2009, 10:54 AM

Training Program - by TheEd - 11-10-2009, 05:36 PM

Training Program - by ricardo - 12-10-2009, 11:41 AM

Training Program - by TheEd - 12-10-2009, 11:54 AM

Training Program - by ricardo - 13-10-2009, 10:14 AM

Training Program - by TheEd - 13-10-2009, 01:00 PM

Training Program - by ricardo - 13-10-2009, 09:22 PM

Training Program - by ricardo - 26-10-2009, 02:30 PM

Training Program - by TheEd - 26-10-2009, 04:46 PM

Training Program - by ricardo - 27-10-2009, 10:43 AM

Training Program - by TheEd - 27-10-2009, 01:26 PM

Training Program - by ricardo - 27-10-2009, 03:00 PM

Training Program - by ricardo - 05-11-2009, 05:34 AM

Training Program - by TheEd - 05-11-2009, 08:40 AM

Training Program - by ricardo - 05-11-2009, 12:02 PM

Training Program - by TheEd - 05-11-2009, 01:01 PM

Training Program - by ricardo - 05-11-2009, 08:20 PM

Training Program - by ricardo - 10-11-2009, 12:35 AM

Training Program - by ricardo - 14-11-2009, 09:02 AM

Training Program - by TheEd - 14-11-2009, 09:52 AM

Training Program - by ricardo - 14-11-2009, 09:24 PM

Training Program - by TheEd - 14-11-2009, 10:14 PM

Training Program - by ricardo - 17-11-2009, 08:57 AM

Training Program - by TheEd - 17-11-2009, 10:10 AM

Training Program - by ricardo - 17-11-2009, 10:54 AM

Training Program - by ricardo - 21-11-2009, 11:46 AM

Training Program - by TheEd - 21-11-2009, 12:05 PM

Training Program - by ricardo - 21-11-2009, 08:21 PM

Training Program - by ricardo - 24-11-2009, 12:53 PM

Training Program - by TheEd - 24-11-2009, 01:25 PM

Training Program - by ricardo - 24-11-2009, 08:24 PM

Training Program - by TheEd - 24-11-2009, 08:35 PM

Training Program - by ricardo - 26-11-2009, 10:02 PM

Training Program - by TheEd - 27-11-2009, 06:31 AM

Training Program - by ricardo - 27-11-2009, 06:53 AM

Training Program - by TheEd - 27-11-2009, 07:00 AM

Training Program - by ricardo - 27-11-2009, 10:40 AM

Training Program - by ricardo - 03-12-2009, 12:10 PM

Training Program - by TheEd - 03-12-2009, 12:19 PM

Training Program - by ricardo - 03-12-2009, 01:55 PM

Training Program - by TheEd - 03-12-2009, 02:11 PM

Training Program - by ricardo - 04-12-2009, 04:02 AM

Training Program - by TheEd - 04-12-2009, 06:14 AM

Training Program - by ricardo - 04-12-2009, 12:42 PM

Training Program - by ricardo - 07-12-2009, 12:32 PM

Training Program - by TheEd - 07-12-2009, 02:34 PM

Training Program - by ricardo - 09-12-2009, 09:22 PM

Training Program - by TheEd - 10-12-2009, 06:32 AM

Training Program - by ricardo - 15-12-2009, 12:11 PM

Training Program - by TheEd - 15-12-2009, 12:51 PM

Training Program - by ricardo - 15-12-2009, 01:15 PM

Training Program - by TheEd - 15-12-2009, 01:21 PM

Training Program - by ricardo - 15-12-2009, 01:34 PM

Training Program - by TheEd - 15-12-2009, 01:42 PM

Training Program - by ricardo - 22-12-2009, 09:59 PM

Training Program - by TheEd - 23-12-2009, 07:42 AM

Training Program - by ricardo - 27-12-2009, 11:43 AM

Training Program - by TheEd - 28-12-2009, 07:21 AM

Training Program - by ricardo - 28-12-2009, 11:14 AM

Training Program - by ricardo - 29-12-2009, 08:06 PM

Training Program - by ricardo - 04-01-2010, 12:09 AM

Training Program - by TheEd - 04-01-2010, 07:29 AM

Training Program - by ricardo - 04-01-2010, 10:21 AM

Training Program - by TheEd - 05-01-2010, 06:45 AM

Training Program - by ricardo - 06-01-2010, 11:45 PM

Training Program - by ricardo - 07-01-2010, 02:29 PM

Training Program - by TheEd - 08-01-2010, 09:57 PM

Training Program - by ricardo - 09-01-2010, 10:52 AM

Training Program - by ricardo - 13-01-2010, 08:09 PM

Training Program - by TheEd - 13-01-2010, 08:25 PM

Training Program - by ricardo - 14-01-2010, 06:38 AM

Training Program - by ricardo - 21-01-2010, 12:07 AM

Training Program - by TheEd - 21-01-2010, 07:18 AM

Training Program - by ricardo - 21-01-2010, 10:35 AM

Training Program - by ricardo - 26-01-2010, 11:44 AM

Training Program - by TheEd - 26-01-2010, 04:37 PM

Training Program - by ricardo - 26-01-2010, 08:22 PM

Training Program - by ricardo - 02-02-2010, 02:13 AM

Training Program - by TheEd - 02-02-2010, 01:41 PM

Training Program - by ricardo - 02-02-2010, 09:54 PM

Training Program - by TheEd - 03-02-2010, 06:33 AM

Training Program - by ricardo - 03-02-2010, 12:47 PM

Training Program - by TheEd - 03-02-2010, 05:59 PM

Training Program - by ricardo - 06-02-2010, 01:28 AM

Training Program - by TheEd - 06-02-2010, 02:59 PM

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