15-12-2009, 01:15 PM
It is a difficult balance, because i still have to work on the bike, which days fo the program do you think will be better to do the quality sessions for the bike??
back to you
back to you
Running Information Forums
The Training Zone
10K Training Feedback
Training Program
Training Program
|
|
| Messages In This Thread |
|
Training Program - by ricardo - 09-10-2009, 08:19 PM
Training Program - by TheEd - 09-10-2009, 09:57 PM
Training Program - by ricardo - 10-10-2009, 10:54 AM
Training Program - by TheEd - 11-10-2009, 05:36 PM
Training Program - by ricardo - 12-10-2009, 11:41 AM
Training Program - by TheEd - 12-10-2009, 11:54 AM
Training Program - by ricardo - 13-10-2009, 10:14 AM
Training Program - by TheEd - 13-10-2009, 01:00 PM
Training Program - by ricardo - 13-10-2009, 09:22 PM
Training Program - by ricardo - 26-10-2009, 02:30 PM
Training Program - by TheEd - 26-10-2009, 04:46 PM
Training Program - by ricardo - 27-10-2009, 10:43 AM
Training Program - by TheEd - 27-10-2009, 01:26 PM
Training Program - by ricardo - 27-10-2009, 03:00 PM
Training Program - by ricardo - 05-11-2009, 05:34 AM
Training Program - by TheEd - 05-11-2009, 08:40 AM
Training Program - by ricardo - 05-11-2009, 12:02 PM
Training Program - by TheEd - 05-11-2009, 01:01 PM
Training Program - by ricardo - 05-11-2009, 08:20 PM
Training Program - by ricardo - 10-11-2009, 12:35 AM
Training Program - by ricardo - 14-11-2009, 09:02 AM
Training Program - by TheEd - 14-11-2009, 09:52 AM
Training Program - by ricardo - 14-11-2009, 09:24 PM
Training Program - by TheEd - 14-11-2009, 10:14 PM
Training Program - by ricardo - 17-11-2009, 08:57 AM
Training Program - by TheEd - 17-11-2009, 10:10 AM
Training Program - by ricardo - 17-11-2009, 10:54 AM
Training Program - by ricardo - 21-11-2009, 11:46 AM
Training Program - by TheEd - 21-11-2009, 12:05 PM
Training Program - by ricardo - 21-11-2009, 08:21 PM
Training Program - by ricardo - 24-11-2009, 12:53 PM
Training Program - by TheEd - 24-11-2009, 01:25 PM
Training Program - by ricardo - 24-11-2009, 08:24 PM
Training Program - by TheEd - 24-11-2009, 08:35 PM
Training Program - by ricardo - 26-11-2009, 10:02 PM
Training Program - by TheEd - 27-11-2009, 06:31 AM
Training Program - by ricardo - 27-11-2009, 06:53 AM
Training Program - by TheEd - 27-11-2009, 07:00 AM
Training Program - by ricardo - 27-11-2009, 10:40 AM
Training Program - by ricardo - 03-12-2009, 12:10 PM
Training Program - by TheEd - 03-12-2009, 12:19 PM
Training Program - by ricardo - 03-12-2009, 01:55 PM
Training Program - by TheEd - 03-12-2009, 02:11 PM
Training Program - by ricardo - 04-12-2009, 04:02 AM
Training Program - by TheEd - 04-12-2009, 06:14 AM
Training Program - by ricardo - 04-12-2009, 12:42 PM
Training Program - by ricardo - 07-12-2009, 12:32 PM
Training Program - by TheEd - 07-12-2009, 02:34 PM
Training Program - by ricardo - 09-12-2009, 09:22 PM
Training Program - by TheEd - 10-12-2009, 06:32 AM
Training Program - by ricardo - 15-12-2009, 12:11 PM
Training Program - by TheEd - 15-12-2009, 12:51 PM
Training Program - by ricardo - 15-12-2009, 01:15 PM
Training Program - by TheEd - 15-12-2009, 01:21 PM
Training Program - by ricardo - 15-12-2009, 01:34 PM
Training Program - by TheEd - 15-12-2009, 01:42 PM
Training Program - by ricardo - 22-12-2009, 09:59 PM
Training Program - by TheEd - 23-12-2009, 07:42 AM
Training Program - by ricardo - 27-12-2009, 11:43 AM
Training Program - by TheEd - 28-12-2009, 07:21 AM
Training Program - by ricardo - 28-12-2009, 11:14 AM
Training Program - by ricardo - 29-12-2009, 08:06 PM
Training Program - by ricardo - 04-01-2010, 12:09 AM
Training Program - by TheEd - 04-01-2010, 07:29 AM
Training Program - by ricardo - 04-01-2010, 10:21 AM
Training Program - by TheEd - 05-01-2010, 06:45 AM
Training Program - by ricardo - 06-01-2010, 11:45 PM
Training Program - by ricardo - 07-01-2010, 02:29 PM
Training Program - by TheEd - 08-01-2010, 09:57 PM
Training Program - by ricardo - 09-01-2010, 10:52 AM
Training Program - by ricardo - 13-01-2010, 08:09 PM
Training Program - by TheEd - 13-01-2010, 08:25 PM
Training Program - by ricardo - 14-01-2010, 06:38 AM
Training Program - by ricardo - 21-01-2010, 12:07 AM
Training Program - by TheEd - 21-01-2010, 07:18 AM
Training Program - by ricardo - 21-01-2010, 10:35 AM
Training Program - by ricardo - 26-01-2010, 11:44 AM
Training Program - by TheEd - 26-01-2010, 04:37 PM
Training Program - by ricardo - 26-01-2010, 08:22 PM
Training Program - by ricardo - 02-02-2010, 02:13 AM
Training Program - by TheEd - 02-02-2010, 01:41 PM
Training Program - by ricardo - 02-02-2010, 09:54 PM
Training Program - by TheEd - 03-02-2010, 06:33 AM
Training Program - by ricardo - 03-02-2010, 12:47 PM
Training Program - by TheEd - 03-02-2010, 05:59 PM
Training Program - by ricardo - 06-02-2010, 01:28 AM
Training Program - by TheEd - 06-02-2010, 02:59 PM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Help in Training for 10k race | mrm7 | 17 | 23,345 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| 37.30 Program | RobS | 47 | 69,912 |
01-09-2021, 11:12 AM Last Post: TheEd |
|
| endeavoring 10km program | Stacy | 63 | 33,055 |
29-04-2021, 06:58 PM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 31,319 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 49,090 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 10,762 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 6,249 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 9,633 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 187,955 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 52,604 |
29-10-2018, 01:57 PM Last Post: TheEd |
|