15-12-2009, 12:51 PM
a very nice session
one thing .. relating to the spin session
spinning is meant to be an aerobic session .. only working the cardiovascular and is very beneficial if done correctly .. very low gear ... high revolutions
in essence spinning
if done incorrectly you land up working your leg muscles which adds to the fatigue
and hence you feeling tired
so try to balance such session to avoid fatigue at certain times because instead of building it can actually be breaking you down
over and out
TheEd
sweden is cool
off to Finland on Thursday 
:tourist:
one thing .. relating to the spin session
spinning is meant to be an aerobic session .. only working the cardiovascular and is very beneficial if done correctly .. very low gear ... high revolutions
in essence spinning
if done incorrectly you land up working your leg muscles which adds to the fatigue
and hence you feeling tired
so try to balance such session to avoid fatigue at certain times because instead of building it can actually be breaking you down
over and out
TheEd
sweden is cool
off to Finland on Thursday :tourist: