13-12-2009, 08:47 PM
Hey TheEd,
Just a quick update - y/day went to gym and did a 10 min row, some stretching and then 2 miles or so around a 400m tarmac circuit, was feeling pretty tired from heavy week. Fekt good to be out in the winter sun.
Has a Xmas meal last night, only one glass of wine. However had some troubles getting off to sleep until 5am this morn. Got up quite late this today. Been choring since noon, no training at all.
Planning to cycle to work and maybe if feel up to it go to the running club for a very steady run, although 2nd thoughts might just do my own 3 miler or something - will see,
Bye for now,
D
Just a quick update - y/day went to gym and did a 10 min row, some stretching and then 2 miles or so around a 400m tarmac circuit, was feeling pretty tired from heavy week. Fekt good to be out in the winter sun.
Has a Xmas meal last night, only one glass of wine. However had some troubles getting off to sleep until 5am this morn. Got up quite late this today. Been choring since noon, no training at all.
Planning to cycle to work and maybe if feel up to it go to the running club for a very steady run, although 2nd thoughts might just do my own 3 miler or something - will see,
Bye for now,
D