11-12-2009, 08:28 PM
Hey TheEd,
Hope you are well - work has been a strain all week again, however starting to get on top of things. Been putting some long hours in again, however with Xmas looming things will quieten down after next week.
Done a little 3 mile walk/run on Wed evening. Cycled to work y/day and today. Immune system is feeling much much stronger. Also getting off to sleep much better. Planning to to do a 2 mile warmup run then a short/light circuit training session in gym tomorrow. Will keep you updated,
Regards,
D
Hope you are well - work has been a strain all week again, however starting to get on top of things. Been putting some long hours in again, however with Xmas looming things will quieten down after next week.
Done a little 3 mile walk/run on Wed evening. Cycled to work y/day and today. Immune system is feeling much much stronger. Also getting off to sleep much better. Planning to to do a 2 mile warmup run then a short/light circuit training session in gym tomorrow. Will keep you updated,
Regards,
D