08-12-2009, 07:48 PM
Hi DaveM40 and welcome to the forums
first things first .. a 4km time-trial and preferably on a 400m track with lap splits would be brilliant data to work off
and then .. if you in shape to run a 4:31 1500m then there is a great amount of natural speed to work with and the 10km programs will provide speed endurance to get results
Over to you
TheEd
first things first .. a 4km time-trial and preferably on a 400m track with lap splits would be brilliant data to work off
and then .. if you in shape to run a 4:31 1500m then there is a great amount of natural speed to work with and the 10km programs will provide speed endurance to get results
Over to you
TheEd