03-12-2009, 02:11 PM
rather do it on the Wednesday, it would be too close to Sunday
make sure to give me that web address sometime
it is a natural progression but also based on the change in pulse ranges when doing the sessions and a number of other variables
and excellent ... do the 2nd week twice in the build up to the New Year
ricardo, do note one thing, is if you start edging closer to 3.20 per k for the 2000's your quality sessions on the bike will all change to something else
development in running brings all round development in the other 2 disciplines
cycling is still mostly about technique in the end
and with the extra found from the running the quality will be way different on the bike
Cheers
TheEd
make sure to give me that web address sometime
it is a natural progression but also based on the change in pulse ranges when doing the sessions and a number of other variables
and excellent ... do the 2nd week twice in the build up to the New Year
ricardo, do note one thing, is if you start edging closer to 3.20 per k for the 2000's your quality sessions on the bike will all change to something else
development in running brings all round development in the other 2 disciplines
cycling is still mostly about technique in the end
and with the extra found from the running the quality will be way different on the bike
Cheers
TheEd