03-12-2009, 01:55 PM
Hi TheED,
If you want to get back in some running routine, i know a website that i strongly recomend:laugh:
health wise everything is going well, sometimes being a shift worker makes it
difficult to have adequate rest, but this week actually being feeling well,
always think that the first week of the program is like a hell week, all improves after the thursday session:yes: been swimming well, and slowly introducing riding again (not much quality work for now).
well, doing the 2000's at 3.20 per k, it might still be far away. how does it work, according to races results you change the pace, or it comes almost naturally as you do the cycles, you become faster in the specific sessions??
i will be happy too, when i get to that point.
Hey, i have question for next week, it will be impossible to do the 1000's on tuesday due to travelling, probably only be able to do it thursday, do you think that doing it monday is too soon?? after the long run on saturday. or should i go by feel??
another question is about another race, i don't think that i will have any race when this cycle finish, but i think there are a few really good ones just before
the new year's the S. Silvestre races. how do you think i should plan the cycle? do the 2nd week twice so the race week coincide with the race, repeat the 3rd week, or start a new cycle?
sorry for the long answer
back to you
If you want to get back in some running routine, i know a website that i strongly recomend:laugh:
health wise everything is going well, sometimes being a shift worker makes it
difficult to have adequate rest, but this week actually being feeling well,
always think that the first week of the program is like a hell week, all improves after the thursday session:yes: been swimming well, and slowly introducing riding again (not much quality work for now).
well, doing the 2000's at 3.20 per k, it might still be far away. how does it work, according to races results you change the pace, or it comes almost naturally as you do the cycles, you become faster in the specific sessions??
i will be happy too, when i get to that point.
Hey, i have question for next week, it will be impossible to do the 1000's on tuesday due to travelling, probably only be able to do it thursday, do you think that doing it monday is too soon?? after the long run on saturday. or should i go by feel??
another question is about another race, i don't think that i will have any race when this cycle finish, but i think there are a few really good ones just before
the new year's the S. Silvestre races. how do you think i should plan the cycle? do the 2nd week twice so the race week coincide with the race, repeat the 3rd week, or start a new cycle?
sorry for the long answer
back to you