29-12-2014, 11:52 AM
Hi Martz, you seem to moving 'strongly' in the right direction
do not lower the rest to 30 seconds, keep it at 1minute
if you able to get your long run every 3 weeks to 25km then you will be able to move up to doing a 30k training run in the future
keep yourself balanced, you need to monitor that you are indeed recovering between sessions, the better your recovery, the more development will take place
on we go
TheEd
ps.. we have the 6 weeks before marathon program, for those who have used the 10k training programs
do not lower the rest to 30 seconds, keep it at 1minute
if you able to get your long run every 3 weeks to 25km then you will be able to move up to doing a 30k training run in the future
keep yourself balanced, you need to monitor that you are indeed recovering between sessions, the better your recovery, the more development will take place
on we go
TheEd
ps.. we have the 6 weeks before marathon program, for those who have used the 10k training programs