02-09-2008, 08:46 PM
i currently train six days a week nothing structured tempo runs mid week one session 800s then long run of about 9 miles sat doing about 42 miles per week
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10 k - by robbie1803 - 02-09-2008, 07:23 PM
10 k - by robbie1803 - 02-09-2008, 08:46 PM
10 k - by robbie1803 - 03-09-2008, 10:24 AM
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