sub 40 10 k. Please advise

[robbie_1000]

Hi Ed,
I didn't race on Sunday because the weather was bad building up to the race and i doubted that i'd be able to go sub 40.
So i did an attempt on the treadmill instead.
Treadmill PB 39min52 secs.
I ran at 4.00pk for 9k then ran a little faster for the last k.
So it wasn't done on the road but i went sub 40 finally urf:

So a big thanks for all your support and encouragement.

I plan to hang up the running shoes for a while now and enjoy xmas.

i'll keep doing a few easy runs per week but the quality runs will be shelved til next year.

Again thanks
Rob