18-11-2009, 04:07 PM
Ed i have just thought of a major flaw in my training.
Because i do all my speed work on the treadmill i don't really know what it's like to be out on the road for example running 2k at 3.55pk.
With the lack of time left before sundays race is there anything i can do about this or shall i continue with the programme as stated.
:noway:
Because i do all my speed work on the treadmill i don't really know what it's like to be out on the road for example running 2k at 3.55pk.
With the lack of time left before sundays race is there anything i can do about this or shall i continue with the programme as stated.
:noway: