15-11-2009, 03:10 PM
TheEd,
Just got back from a 30mins easy walk/run trying to keep H/rate at 130bpm - felt OK, bit heavy on feet but had plenty of momentum. Really enjoyed it, on to some DIY now - was thinking of cycling to work again tomorrow, do you think I should wait again to run till Tues or do another little one tomorrow at some point?
I've got a big 10Km race booked for next Sunday, it was supposed to be my big sub 40 min push, looks like that's out the window for now!
Its a fast route and has great potential for next year for sub 40 - do you think I should be thinking about going along and just ambling round as a reconnaissance mission,
By for now,
D
Just got back from a 30mins easy walk/run trying to keep H/rate at 130bpm - felt OK, bit heavy on feet but had plenty of momentum. Really enjoyed it, on to some DIY now - was thinking of cycling to work again tomorrow, do you think I should wait again to run till Tues or do another little one tomorrow at some point?
I've got a big 10Km race booked for next Sunday, it was supposed to be my big sub 40 min push, looks like that's out the window for now!
Its a fast route and has great potential for next year for sub 40 - do you think I should be thinking about going along and just ambling round as a reconnaissance mission,
By for now,
D