14-11-2009, 09:26 PM
Hey TheEd,
Whats todding all about then?! :-)
Quick update - worked 6 hours today overtime. Cycled to work (with a slight headache) to blow the cobwebs out - felt tougher than Wed last week!
After work noticed there was swell coming in so scarpered to the beach for 90 mins and it was nice being back in the water - it wasn't pumping however got a decent upper body work out and caught a good dozen waves. Got out after dark. Really feel I've turned a corner after the surf session, still very tired, but more of a relaxed tired...
Looking forward to a decent nights sleep and then get up for a 3 or 4 mile 'toddy' - is this a walk/run?
Got some DIY to do tomorrow so will be quite active all day, will let you know how I go,
Thanks TheEd,
D
Whats todding all about then?! :-)
Quick update - worked 6 hours today overtime. Cycled to work (with a slight headache) to blow the cobwebs out - felt tougher than Wed last week!
After work noticed there was swell coming in so scarpered to the beach for 90 mins and it was nice being back in the water - it wasn't pumping however got a decent upper body work out and caught a good dozen waves. Got out after dark. Really feel I've turned a corner after the surf session, still very tired, but more of a relaxed tired...
Looking forward to a decent nights sleep and then get up for a 3 or 4 mile 'toddy' - is this a walk/run?
Got some DIY to do tomorrow so will be quite active all day, will let you know how I go,
Thanks TheEd,
D