Help Me Plz!! Training for Elite level 10k runner

Help Me Plz!! Training for Elite level 10k runner

TheEd
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02-09-2008, 05:52 AM

Hi on demand and welcome

sadly it is not as straight forward as simply providing a program

There are many examples of what the top athletes in the world are doing however on Time-to-Run we like to provide solid information in achieving 10k training program goals

any athlete at 'olympic level' would certainly have a coach and a training program

Please send me a Private Message so we can chat a little further

Thanks

TheEd

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Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 04:35 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 05:52 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 06:29 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 06:37 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 06:40 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 07:05 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 07:12 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 07:17 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 07:31 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 08:07 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 08:12 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 08:25 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 08:30 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 08:33 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 02-09-2008, 08:35 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 08:54 AM

Help Me Plz!! Training for Elite level 10k runner - by on demand - 02-09-2008, 10:25 AM

Help Me Plz!! Training for Elite level 10k runner - by TheEd - 05-09-2008, 09:44 AM

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