10-11-2009, 12:35 AM
Hi TheEd,
How was the weekend for you?? For me, i had
to work, most of it. Did the long run on Saturday,
because i was still a bit tired from the 5x2kms
i went a bit slower, decided not go must above
130 HR, and i did the same course that i normally
do in arround 1h30min, but this time, with an avg
HR of 129 and max of 142, took me 1h45min, i think
that my pace was close to 5mins/km. which was
more time on the legs. i think i feel a bit more confortable
with a higher HR and a pace of 4min20sec to 4min40sec
per km.
Sunday did a really easy run of 30min avg HR 129, max 140.
Monday 40min avg HR 142, max 153, feeling better, but
still my legs weren't feeling 100% yet.
Today the 6x1km, i swapped, was we talked before and raced
a 5kms race, and up not doing the tempo, but racing as normal
race, is difficult to be in a race and not race.
I pressed the wrong button on my watch, so i don't have my
HR unfortunatly. My final time was 16min38sec, in a ondulating
course. Not a easy one. Some people were saying that could
be a bit short, not sure about that.
Not a bad race, Happy with result. Not far from a PB (16min20sec,
in a 5kms and 16mins17sec on 7kms race).
Now for the rest of the week, easy stuff till saturday and then
the 6x1km???
Looking forward for your advice.
Cheers
How was the weekend for you?? For me, i had
to work, most of it. Did the long run on Saturday,
because i was still a bit tired from the 5x2kms
i went a bit slower, decided not go must above
130 HR, and i did the same course that i normally
do in arround 1h30min, but this time, with an avg
HR of 129 and max of 142, took me 1h45min, i think
that my pace was close to 5mins/km. which was
more time on the legs. i think i feel a bit more confortable
with a higher HR and a pace of 4min20sec to 4min40sec
per km.
Sunday did a really easy run of 30min avg HR 129, max 140.
Monday 40min avg HR 142, max 153, feeling better, but
still my legs weren't feeling 100% yet.
Today the 6x1km, i swapped, was we talked before and raced
a 5kms race, and up not doing the tempo, but racing as normal
race, is difficult to be in a race and not race.
I pressed the wrong button on my watch, so i don't have my
HR unfortunatly. My final time was 16min38sec, in a ondulating
course. Not a easy one. Some people were saying that could
be a bit short, not sure about that.
Not a bad race, Happy with result. Not far from a PB (16min20sec,
in a 5kms and 16mins17sec on 7kms race).
Now for the rest of the week, easy stuff till saturday and then
the 6x1km???
Looking forward for your advice.
Cheers