29-01-2008, 09:12 PM
You can certainly do the training program for the sub 35min .. 10k
http://www.time-to-run.com/training/10k/sub35.htm
Do you currently do am runs?
Cheers
TheEd
http://www.time-to-run.com/training/10k/sub35.htm
Do you currently do am runs?
Cheers
TheEd