05-11-2009, 05:34 AM
Hi TheEd,
Really tough session today, really tough the 5 x 2kms,
an update from the rest of the week before. Tiring week as i had
two overnight long flights during the weekend and has taken a bit
to recover.
monday did 45min avg hr 130, max 147, easy,
tuesday run for 1h36min avg hr 147, max 163, legs not quite
well, not sore, but not running confortably, had to slow down in the end.
wednesday run 30min avg hr 132 max 143, and resume riding with 1h30min
very easy avg hr 116
today (thursday), did the big session, without doubt the toughest in your
program, 5 x 2kms
1st km 3min27seg avg hr 125
2nd 3min27seg 164
rest avg hr 129
3rd 3min29seg 161
4th 3min29seg 170
rest 139
5th 3min29seg 167
6th 3min33seg 175
rest 145
7th 3min37seg 164
8th 3min44seg 174
rest 147
9th 3min51seg 166
10th 3min56seg 171
rest 144
with max hr 181, and till the 6th every interval that i started the hr
was below 120, then between 120 and 130.
only finished to do the full workout, thought about stopping since
the 6th km. a really bad. i don't think that i started to fast, i think
that is just the fact of having a bad week, sleeping wise.
well, i think that most runners or triathletes have bad and good days,
at least was a bad day in a training day.
What is your opinion about the session TheEd??
Cheers
Really tough session today, really tough the 5 x 2kms,
an update from the rest of the week before. Tiring week as i had
two overnight long flights during the weekend and has taken a bit
to recover.
monday did 45min avg hr 130, max 147, easy,
tuesday run for 1h36min avg hr 147, max 163, legs not quite
well, not sore, but not running confortably, had to slow down in the end.
wednesday run 30min avg hr 132 max 143, and resume riding with 1h30min
very easy avg hr 116
today (thursday), did the big session, without doubt the toughest in your
program, 5 x 2kms
1st km 3min27seg avg hr 125
2nd 3min27seg 164
rest avg hr 129
3rd 3min29seg 161
4th 3min29seg 170
rest 139
5th 3min29seg 167
6th 3min33seg 175
rest 145
7th 3min37seg 164
8th 3min44seg 174
rest 147
9th 3min51seg 166
10th 3min56seg 171
rest 144
with max hr 181, and till the 6th every interval that i started the hr
was below 120, then between 120 and 130.
only finished to do the full workout, thought about stopping since
the 6th km. a really bad. i don't think that i started to fast, i think
that is just the fact of having a bad week, sleeping wise.
well, i think that most runners or triathletes have bad and good days,
at least was a bad day in a training day.
What is your opinion about the session TheEd??
Cheers