28-10-2009, 04:50 PM
Sounds good ed, so day 1 will be the 4th of Nov.
I'll take on the 2ks at 3.55pk tomorrow rest fri as normal
an easy 30mins sat
easy 10k sun
maybe an easy 30mins mon with a rest tues ready for day 1 on the 4th.
I bombed out on the 5k about 19mins 20 i think. Rubbish.... I lost the plot again.. :noway:
I'll take on the 2ks at 3.55pk tomorrow rest fri as normal
an easy 30mins sat
easy 10k sun
maybe an easy 30mins mon with a rest tues ready for day 1 on the 4th.
I bombed out on the 5k about 19mins 20 i think. Rubbish.... I lost the plot again.. :noway: