27-10-2009, 03:00 PM
Hi TheEd,
End up doing the tempo today, before reading your reply, was easier today, because i had acess to a treadmill, after the warm up, set up the speed at 17kms/hr so close to 3min30sec/km and run for 21mins, so @ 6kms, avg hr 161, and max 168, so quite confortably. Was thinking in easy 30min tomorrow, and 1h after, maybe a longer run on friday, and another 1h saturday, with day off on sunday. returning to the program monday. what do you think?
Cheers
Ricardo
End up doing the tempo today, before reading your reply, was easier today, because i had acess to a treadmill, after the warm up, set up the speed at 17kms/hr so close to 3min30sec/km and run for 21mins, so @ 6kms, avg hr 161, and max 168, so quite confortably. Was thinking in easy 30min tomorrow, and 1h after, maybe a longer run on friday, and another 1h saturday, with day off on sunday. returning to the program monday. what do you think?
Cheers
Ricardo