27-10-2009, 10:43 AM
Hi ThEd,
thanks for your reply. i think i will get better after the 2nd cycle, at least
get use to the 2 x 5, the hard session. just one question, it would suit me better start the cycle next week, as i don't have where to do the 2 x 5 session, do you think if i only do the longer runs, and maybe a tempo (20min near the 10kms pace) to keep the intensity, and next week start the cycle, would affect much your program?? thanks
Ricardo
thanks for your reply. i think i will get better after the 2nd cycle, at least
get use to the 2 x 5, the hard session. just one question, it would suit me better start the cycle next week, as i don't have where to do the 2 x 5 session, do you think if i only do the longer runs, and maybe a tempo (20min near the 10kms pace) to keep the intensity, and next week start the cycle, would affect much your program?? thanks
Ricardo