18-10-2009, 02:12 PM
nice D let me know how you recover
talking of being mindful of the 1 minute .. this applies more to not running faster and not so much of having to keep the pace at plus 1 minute
people tend to run too fast at the wrong times so to provide a better gauge point, the 1 minute is mentioned
there is so much to gain from varying pace however in order to gain the benefits you need to have the blocks in place or often training causes breakdown instead of building up
hope not too much data, wanted to clarify a little better
Cheers
TheEd
ps.. as for tomorrow play it by ear .. a rest day would not be out of place and an easy 30 minutes should not be harmful
talking of being mindful of the 1 minute .. this applies more to not running faster and not so much of having to keep the pace at plus 1 minute
people tend to run too fast at the wrong times so to provide a better gauge point, the 1 minute is mentioned
there is so much to gain from varying pace however in order to gain the benefits you need to have the blocks in place or often training causes breakdown instead of building up
hope not too much data, wanted to clarify a little better
Cheers
TheEd
ps.. as for tomorrow play it by ear .. a rest day would not be out of place and an easy 30 minutes should not be harmful