27-01-2008, 03:24 PM
OK .. let's do it this way
when do you want to attempt sub 34:30 for 10k
provide a 4k time-trial result
we need to know how many weeks to the 10k attempt, the races before and after the event and we will take it from there
reply to this and then we have something to work on
Cheers
TheEd
when do you want to attempt sub 34:30 for 10k
provide a 4k time-trial result
we need to know how many weeks to the 10k attempt, the races before and after the event and we will take it from there
reply to this and then we have something to work on
Cheers
TheEd