16-10-2009, 06:57 PM
Hey TheEd,
Run@lunch: 3.5
Route: Same as Wed, other direction: Hilly, track/grass/tarmac
Time: 29:40
Hrate: Forgot monitor
Didnt manage early night, had v.busy week at work - wasn't feeling rested all morning. Was hard work getting round, was v.windy (gusts up to 20mph). Feeling general but not alarming tightness on both calves, left more so. Must be still recovering from race on Sunday. Glad to get round, not happy with amout of sleep had last night - need to unwind and get to sleep earlier.
Having an easy evening this evening - might do some surfing tomorrow if waves are suitable. Hopefully feeling more rested on Sunday for a longer run.
Will report how feeling tomorrow,
Cheers,
D
Run@lunch: 3.5
Route: Same as Wed, other direction: Hilly, track/grass/tarmac
Time: 29:40
Hrate: Forgot monitor
Didnt manage early night, had v.busy week at work - wasn't feeling rested all morning. Was hard work getting round, was v.windy (gusts up to 20mph). Feeling general but not alarming tightness on both calves, left more so. Must be still recovering from race on Sunday. Glad to get round, not happy with amout of sleep had last night - need to unwind and get to sleep earlier.
Having an easy evening this evening - might do some surfing tomorrow if waves are suitable. Hopefully feeling more rested on Sunday for a longer run.
Will report how feeling tomorrow,
Cheers,
D