15-10-2009, 09:23 PM
It's weird because I feel back on track now.
You will probably object, but I've mixed up the programme (only because I don't have a race!) I missed the 1000s because of feeling run down over the weekend so I swapped it with the 400s:
Nr / Time / Av HR
1 / 3.55 / 154
2 / 3.54 / 162
3 / 3.52 / 167
4 / 3.52 / 167
5 / 3.55 / 171
6 / 3.54 / 173
In hindsight I could have gone a bit quicker, but didn't want to push too hard after the way I felt during Tuesday's race. After a km my HR was around 160 bpm rather than 175 bpm on Tues??
You will probably object, but I've mixed up the programme (only because I don't have a race!) I missed the 1000s because of feeling run down over the weekend so I swapped it with the 400s:
Nr / Time / Av HR
1 / 3.55 / 154
2 / 3.54 / 162
3 / 3.52 / 167
4 / 3.52 / 167
5 / 3.55 / 171
6 / 3.54 / 173
In hindsight I could have gone a bit quicker, but didn't want to push too hard after the way I felt during Tuesday's race. After a km my HR was around 160 bpm rather than 175 bpm on Tues??