13-10-2009, 09:22 PM
Hey, you were right, good decision, although i felt that i could do
the session yesterday, this morning i felt a lot better. The 2000m
sessions is really a though one, for the body and for the mind.
today i did the 6 x 1km with 1min rec on the track.
1st km 3min25sec (AVG HR 152/ rest AVG HR 132)
2nd km 3min20sec (162/138)
3rd 3min22sec (161/145)
4th 3min19sec (170/148)
5th 3min21sec (169/150)
6th 3min22sec (168/153)
On the first 3 the HR was lower than 120 after 40sec, on the other 3 lower than 130 after 45sec, apart from the last one that took a bit long, but still manage to start with HR close to 120.
legs felt a lot better.
for the next couple of weeks i will not be able to run in a track or even in a measured circuit, so i was thinking using as guide the HR and "feel" for the 400m and 1min sessions. what do you think??
so tomorrow and friday 2 easy runs, sat rest and sunday 5kms session??
Cheers
Ricardo
the session yesterday, this morning i felt a lot better. The 2000m
sessions is really a though one, for the body and for the mind.
today i did the 6 x 1km with 1min rec on the track.
1st km 3min25sec (AVG HR 152/ rest AVG HR 132)
2nd km 3min20sec (162/138)
3rd 3min22sec (161/145)
4th 3min19sec (170/148)
5th 3min21sec (169/150)
6th 3min22sec (168/153)
On the first 3 the HR was lower than 120 after 40sec, on the other 3 lower than 130 after 45sec, apart from the last one that took a bit long, but still manage to start with HR close to 120.
legs felt a lot better.
for the next couple of weeks i will not be able to run in a track or even in a measured circuit, so i was thinking using as guide the HR and "feel" for the 400m and 1min sessions. what do you think??
so tomorrow and friday 2 easy runs, sat rest and sunday 5kms session??
Cheers
Ricardo