12-10-2009, 09:13 PM
this sounds good D .. you not banging yourself and by the sounds of it running with a little stress attached to it
the more runs you able to put under your belt where you finish feeling positive the easier it will become to aim at a sub 40 minute again
and yes, easy running 30 to 40 minutes light and enjoyable should be the order of the day
on Wednesday you can let me know if you ready for a semi quality session
a mixture of 2000's and 1000's
should be enjoyable
TheEd
the more runs you able to put under your belt where you finish feeling positive the easier it will become to aim at a sub 40 minute again
and yes, easy running 30 to 40 minutes light and enjoyable should be the order of the day
on Wednesday you can let me know if you ready for a semi quality session
a mixture of 2000's and 1000's
should be enjoyable
TheEd