Training Program

Training Program

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

12-10-2009, 11:54 AM

nope ricardo, it would be a good idea to give day's rest tomorrow, do some swimming or even a 'correct' spinning session

then we schedule 1000's for Wednesday and Thursday an easy run

if you simply push through this feeling now it can lead to chronic fatigue of the muscles and on to over-training symptoms

let's nip it in the bud now and have a no running day

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Training Program - by ricardo - 09-10-2009, 08:19 PM

Training Program - by TheEd - 09-10-2009, 09:57 PM

Training Program - by ricardo - 10-10-2009, 10:54 AM

Training Program - by TheEd - 11-10-2009, 05:36 PM

Training Program - by ricardo - 12-10-2009, 11:41 AM

Training Program - by TheEd - 12-10-2009, 11:54 AM

Training Program - by ricardo - 13-10-2009, 10:14 AM

Training Program - by TheEd - 13-10-2009, 01:00 PM

Training Program - by ricardo - 13-10-2009, 09:22 PM

Training Program - by ricardo - 26-10-2009, 02:30 PM

Training Program - by TheEd - 26-10-2009, 04:46 PM

Training Program - by ricardo - 27-10-2009, 10:43 AM

Training Program - by TheEd - 27-10-2009, 01:26 PM

Training Program - by ricardo - 27-10-2009, 03:00 PM

Training Program - by ricardo - 05-11-2009, 05:34 AM

Training Program - by TheEd - 05-11-2009, 08:40 AM

Training Program - by ricardo - 05-11-2009, 12:02 PM

Training Program - by TheEd - 05-11-2009, 01:01 PM

Training Program - by ricardo - 05-11-2009, 08:20 PM

Training Program - by ricardo - 10-11-2009, 12:35 AM

Training Program - by ricardo - 14-11-2009, 09:02 AM

Training Program - by TheEd - 14-11-2009, 09:52 AM

Training Program - by ricardo - 14-11-2009, 09:24 PM

Training Program - by TheEd - 14-11-2009, 10:14 PM

Training Program - by ricardo - 17-11-2009, 08:57 AM

Training Program - by TheEd - 17-11-2009, 10:10 AM

Training Program - by ricardo - 17-11-2009, 10:54 AM

Training Program - by ricardo - 21-11-2009, 11:46 AM

Training Program - by TheEd - 21-11-2009, 12:05 PM

Training Program - by ricardo - 21-11-2009, 08:21 PM

Training Program - by ricardo - 24-11-2009, 12:53 PM

Training Program - by TheEd - 24-11-2009, 01:25 PM

Training Program - by ricardo - 24-11-2009, 08:24 PM

Training Program - by TheEd - 24-11-2009, 08:35 PM

Training Program - by ricardo - 26-11-2009, 10:02 PM

Training Program - by TheEd - 27-11-2009, 06:31 AM

Training Program - by ricardo - 27-11-2009, 06:53 AM

Training Program - by TheEd - 27-11-2009, 07:00 AM

Training Program - by ricardo - 27-11-2009, 10:40 AM

Training Program - by ricardo - 03-12-2009, 12:10 PM

Training Program - by TheEd - 03-12-2009, 12:19 PM

Training Program - by ricardo - 03-12-2009, 01:55 PM

Training Program - by TheEd - 03-12-2009, 02:11 PM

Training Program - by ricardo - 04-12-2009, 04:02 AM

Training Program - by TheEd - 04-12-2009, 06:14 AM

Training Program - by ricardo - 04-12-2009, 12:42 PM

Training Program - by ricardo - 07-12-2009, 12:32 PM

Training Program - by TheEd - 07-12-2009, 02:34 PM

Training Program - by ricardo - 09-12-2009, 09:22 PM

Training Program - by TheEd - 10-12-2009, 06:32 AM

Training Program - by ricardo - 15-12-2009, 12:11 PM

Training Program - by TheEd - 15-12-2009, 12:51 PM

Training Program - by ricardo - 15-12-2009, 01:15 PM

Training Program - by TheEd - 15-12-2009, 01:21 PM

Training Program - by ricardo - 15-12-2009, 01:34 PM

Training Program - by TheEd - 15-12-2009, 01:42 PM

Training Program - by ricardo - 22-12-2009, 09:59 PM

Training Program - by TheEd - 23-12-2009, 07:42 AM

Training Program - by ricardo - 27-12-2009, 11:43 AM

Training Program - by TheEd - 28-12-2009, 07:21 AM

Training Program - by ricardo - 28-12-2009, 11:14 AM

Training Program - by ricardo - 29-12-2009, 08:06 PM

Training Program - by ricardo - 04-01-2010, 12:09 AM

Training Program - by TheEd - 04-01-2010, 07:29 AM

Training Program - by ricardo - 04-01-2010, 10:21 AM

Training Program - by TheEd - 05-01-2010, 06:45 AM

Training Program - by ricardo - 06-01-2010, 11:45 PM

Training Program - by ricardo - 07-01-2010, 02:29 PM

Training Program - by TheEd - 08-01-2010, 09:57 PM

Training Program - by ricardo - 09-01-2010, 10:52 AM

Training Program - by ricardo - 13-01-2010, 08:09 PM

Training Program - by TheEd - 13-01-2010, 08:25 PM

Training Program - by ricardo - 14-01-2010, 06:38 AM

Training Program - by ricardo - 21-01-2010, 12:07 AM

Training Program - by TheEd - 21-01-2010, 07:18 AM

Training Program - by ricardo - 21-01-2010, 10:35 AM

Training Program - by ricardo - 26-01-2010, 11:44 AM

Training Program - by TheEd - 26-01-2010, 04:37 PM

Training Program - by ricardo - 26-01-2010, 08:22 PM

Training Program - by ricardo - 02-02-2010, 02:13 AM

Training Program - by TheEd - 02-02-2010, 01:41 PM

Training Program - by ricardo - 02-02-2010, 09:54 PM

Training Program - by TheEd - 03-02-2010, 06:33 AM

Training Program - by ricardo - 03-02-2010, 12:47 PM

Training Program - by TheEd - 03-02-2010, 05:59 PM

Training Program - by ricardo - 06-02-2010, 01:28 AM

Training Program - by TheEd - 06-02-2010, 02:59 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	24,315	12-05-2023, 10:49 AM Last Post: TheEd
	37.30 Program	RobS	47	72,203	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	35,796	29-04-2021, 06:58 PM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	33,716	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	51,991	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	11,293	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,634	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	10,111	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,481	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	53,598	29-10-2018, 01:57 PM Last Post: TheEd

Forum Jump: