12-10-2009, 11:41 AM
Hi,
The long run is one that i normally do, i think would be arround 17-18kms, mostly flat, with one hill. some parts grass, most of it concrete.
one sunday i did 35mins really light jogg, hr @110, on the grass, even if i wanted
i couldn't do much more due to the soreness.
today, legs were a lot better, i went for a 50min run with avg hr of 140, probably pace between 4min30sec and 4min40sec. still some soreness, but
a lot better. Think that will be all right for tomorrow.
ricardo
The long run is one that i normally do, i think would be arround 17-18kms, mostly flat, with one hill. some parts grass, most of it concrete.
one sunday i did 35mins really light jogg, hr @110, on the grass, even if i wanted
i couldn't do much more due to the soreness.
today, legs were a lot better, i went for a 50min run with avg hr of 140, probably pace between 4min30sec and 4min40sec. still some soreness, but
a lot better. Think that will be all right for tomorrow.
ricardo