16-01-2015, 07:49 PM
hey!
Forgot to mention I ran my first intervals today after starting running again, 6x1k at around 3:50 per interval. I felt fine although I felt a little out of breath by the last ones, which happens a lot to me in the cold, as I'm used to running in Brazilian heat.
I also have 2 questions:
Would you prefer that I report in metric or imperial?
I like running in a park which has a lot of hills, is that ok for some of the sessions? which?
thanks!
Forgot to mention I ran my first intervals today after starting running again, 6x1k at around 3:50 per interval. I felt fine although I felt a little out of breath by the last ones, which happens a lot to me in the cold, as I'm used to running in Brazilian heat.
I also have 2 questions:
Would you prefer that I report in metric or imperial?
I like running in a park which has a lot of hills, is that ok for some of the sessions? which?
thanks!