11-10-2009, 05:36 PM
most important to see that your legs recover
most important
if necessary take a day off tomorrow and focus on leg recovery so you ready for the 1000's on Tuesday
in the 2000's do not lower the Rest .. go through the cycles and as we progress we will work closer on heart rate and the like
we keep it simple for the first few cycles and let the body make the natural progression
please let me know how your legs are tomorrow
what long run did you do?
TheEd
most important
if necessary take a day off tomorrow and focus on leg recovery so you ready for the 1000's on Tuesday
in the 2000's do not lower the Rest .. go through the cycles and as we progress we will work closer on heart rate and the like
we keep it simple for the first few cycles and let the body make the natural progression
please let me know how your legs are tomorrow
what long run did you do?
TheEd