10-10-2009, 10:54 AM
Hi The Ed,
Thanks for your reply and your feedback, i am looking forward to see the progress.
Regarding the heart rates they are all average, on the interval i went higher but only average 174, and during the rest if i rememmber well i think i went lower than 130, but those figures were average. my watch only records average. i will pay more attention next time. do you think that my rest should be only enough to have a heart rate of 130, or should i do the full 90sec?
On triathlon the fastest that i have run was @36min30sec, but with a slower swim and a slower bike. my last triathlon i improved my overall time, after all the more important, but i was a bit disapointed with the run, even knowing that i didn't have enough running to do a great time. 35min30sec would be awesome.
Today i did the 90min run with a HR of 147, max 158, and my pace on the flat was arround 4min20sec and 4min40sec, i think.
i swam 2,2km before.
tomorrow will do the easy run only.
during the long run i felt sore legs, i think is the result of the 2kms session, after 3 weeks without quality work, and was by far the most that i have run in the track. probably for future sessions i will get use to, but maybe this time i should have waited another day.
the 1kms session should be easy, because i am very familiar with them. unless i am still tired.
till later,
Ricardo
Thanks for your reply and your feedback, i am looking forward to see the progress.
Regarding the heart rates they are all average, on the interval i went higher but only average 174, and during the rest if i rememmber well i think i went lower than 130, but those figures were average. my watch only records average. i will pay more attention next time. do you think that my rest should be only enough to have a heart rate of 130, or should i do the full 90sec?
On triathlon the fastest that i have run was @36min30sec, but with a slower swim and a slower bike. my last triathlon i improved my overall time, after all the more important, but i was a bit disapointed with the run, even knowing that i didn't have enough running to do a great time. 35min30sec would be awesome.
Today i did the 90min run with a HR of 147, max 158, and my pace on the flat was arround 4min20sec and 4min40sec, i think.
i swam 2,2km before.
tomorrow will do the easy run only.
during the long run i felt sore legs, i think is the result of the 2kms session, after 3 weeks without quality work, and was by far the most that i have run in the track. probably for future sessions i will get use to, but maybe this time i should have waited another day.
the 1kms session should be easy, because i am very familiar with them. unless i am still tired.
till later,
Ricardo