10-10-2009, 06:06 AM
Nope, no test races, we rather work on getting a sequence of training sessions out with a few 5 to 8km testers thrown in as PACED runs
if you put 1 cycle of
2000's
1000's
5k Paced
Long Run
together you should gain a great deal from that
as you get older you take longer to reach fitness and you lose it easier however the one good aspect is even if you are not able to run as fast anymore, the pace you do achieve you are able to maintain for longer than you would of when when you were younger
this is a combination of the strength gained at going over 40 as well as the experience at maintaining pace
these are the parts of age we have to accept
:tourist:
Onwards and forwards
TheEd
if you put 1 cycle of
2000's
1000's
5k Paced
Long Run
together you should gain a great deal from that
as you get older you take longer to reach fitness and you lose it easier however the one good aspect is even if you are not able to run as fast anymore, the pace you do achieve you are able to maintain for longer than you would of when when you were younger
this is a combination of the strength gained at going over 40 as well as the experience at maintaining pace
these are the parts of age we have to accept
:tourist:
Onwards and forwards
TheEd