09-10-2009, 09:57 PM
Hi ricardo .. thanks for posting up your data
hopefully after one cycle we can balance things to add your cycling and swimming so that we can keep you on the right triathlon track as well
your 33:20 10km PB is quite nice and if we were to be really successful and got you to running 10km at that pace again, then it would be an aim to have you running a 35:30 10km at the end of a triathlon
that I suppose would be great
your 2000m session was quite solid and even though you hitting the splits your telltale sign of where you really stand is in the Rest pulse and even there you are not far off .. 130 being your aim in the future 2000m sessions .. so if you run 3.30 per k for the 2000's if your pulse touched 130 before starting your next 2k then the progress is right there
you in pretty good shape judging from the little feedback you have given and I think that your progress should be quite rapid
I am pleased to see that you are able to push your pulse up to 184 at the end of the 4km and yet hit the paced times at 174 beats at the end of the last 3 2k's
make sure to take care of yourself over the weekend and I look forward to seeing the 1km feedback after that session
what have you planned for Saturday and Sunday?
Till later
The Ed
hopefully after one cycle we can balance things to add your cycling and swimming so that we can keep you on the right triathlon track as well
your 33:20 10km PB is quite nice and if we were to be really successful and got you to running 10km at that pace again, then it would be an aim to have you running a 35:30 10km at the end of a triathlon
that I suppose would be great
your 2000m session was quite solid and even though you hitting the splits your telltale sign of where you really stand is in the Rest pulse and even there you are not far off .. 130 being your aim in the future 2000m sessions .. so if you run 3.30 per k for the 2000's if your pulse touched 130 before starting your next 2k then the progress is right there
you in pretty good shape judging from the little feedback you have given and I think that your progress should be quite rapid
I am pleased to see that you are able to push your pulse up to 184 at the end of the 4km and yet hit the paced times at 174 beats at the end of the last 3 2k's
make sure to take care of yourself over the weekend and I look forward to seeing the 1km feedback after that session
what have you planned for Saturday and Sunday?
Till later
The Ed