09-10-2009, 07:43 PM
TheEd,
Thanks for your advice, again!
There's no intention to read into the time at all if I do run. Will also be taking adequate rest afterwards. I've done a lot of learning this last few months with respect to training thanks to yourself. I am very grateful. Its more than overdue for me be totally disciplined in resting, its a lesson I have taking way too long to learn and accept.
I am helping out the organisers in the morning of the race, so will see how I feel and just enjoy your suggestion of building up the pace.
I entered a big and fast city 10k race in 6 weeks time some months ago - this will probably be my last clear cut chance to strike under 40mins this year (its an exceptionally flat, fast route). I want to give this my best shot. Do you recommend I look for some other test races to enter in the build up if I can find any?
Will keep you posted on Sundays event,
Daryl
Thanks for your advice, again!
There's no intention to read into the time at all if I do run. Will also be taking adequate rest afterwards. I've done a lot of learning this last few months with respect to training thanks to yourself. I am very grateful. Its more than overdue for me be totally disciplined in resting, its a lesson I have taking way too long to learn and accept.
I am helping out the organisers in the morning of the race, so will see how I feel and just enjoy your suggestion of building up the pace.
I entered a big and fast city 10k race in 6 weeks time some months ago - this will probably be my last clear cut chance to strike under 40mins this year (its an exceptionally flat, fast route). I want to give this my best shot. Do you recommend I look for some other test races to enter in the build up if I can find any?
Will keep you posted on Sundays event,
Daryl