09-10-2009, 05:39 AM
Give it a go but don't attach anything to the result
don't start off too quickly rather try building up the pace
enjoy
TheEd
ps.. please make sure to give yourself recovery after the 10k if you run hard, at least 2 days of no running and then return with a 30 to 40 minute as previously prescribed
don't start off too quickly rather try building up the pace
enjoy
TheEd
ps.. please make sure to give yourself recovery after the 10k if you run hard, at least 2 days of no running and then return with a 30 to 40 minute as previously prescribed