07-10-2009, 07:12 PM
Hi D .. I think you should look maybe of being in shape for 4.10 per k for the 10k currently
you always do the 2000's at sub 40 minute effort but for now rather let the body absorb decent training instead of breaking down
Hope this helps
TheEd
you always do the 2000's at sub 40 minute effort but for now rather let the body absorb decent training instead of breaking down
Hope this helps
TheEd