18-01-2015, 11:24 AM
Hey Ed!
It's great to be here
Just got back from my 4k tt, I am overall really pleased with my time since I haven't really been training, just running for fun
I finished the 4k in 15:33, a 3:53/km avg pace, with 10kph winds.
I went out a little too fast, cause I guess I overestimated how fast I could go somewhat, which I noticed halfway through the 2nd km, so I slowed down a little. My splits were:
3:47
3:49
3:59
3:58
I'm excited to get the training started
hope all is well
Fábio
ps: i noticed that ever since I came back from the knee injury I had around october/november/december I have been pushing more with the right leg than the left one, which was the injured one. any tips on how to fix that? ty!
It's great to be here
Just got back from my 4k tt, I am overall really pleased with my time since I haven't really been training, just running for fun
I finished the 4k in 15:33, a 3:53/km avg pace, with 10kph winds.
I went out a little too fast, cause I guess I overestimated how fast I could go somewhat, which I noticed halfway through the 2nd km, so I slowed down a little. My splits were:
3:47
3:49
3:59
3:58
I'm excited to get the training started
hope all is well
Fábio
ps: i noticed that ever since I came back from the knee injury I had around october/november/december I have been pushing more with the right leg than the left one, which was the injured one. any tips on how to fix that? ty!