05-10-2009, 07:24 PM
Hey TheEd,
Didnt get out on Sat - can't remember why! Had to go to work and ended up going to gym for stretch and a core w/out. Didn't have time for a long run.
Sun: Surf was up all day. No run, 2 hours surfing during afternoon - it was heaving!
Today - Mon: 13.3km
Time: 70 mins
Route: Wanted to surf as it was coming in again, but no car so ran to beach 4 miles away to check out and then run back - so did above in two halves with 15 mins in between.
Felt strong and held a modest pace keeping Hrate well under control, had no problems getting again after 15 min stop. Feel like made serious improvements in stamina and discipline.
Cycling to work tomorrow, only 3.5 miles each way. Should I run tomorrow? Short and sweet, easy pace or hit gym for stretch?
Hope you training is going well,
Cheers,
D
Didnt get out on Sat - can't remember why! Had to go to work and ended up going to gym for stretch and a core w/out. Didn't have time for a long run.
Sun: Surf was up all day. No run, 2 hours surfing during afternoon - it was heaving!
Today - Mon: 13.3km
Time: 70 mins
Route: Wanted to surf as it was coming in again, but no car so ran to beach 4 miles away to check out and then run back - so did above in two halves with 15 mins in between.
Felt strong and held a modest pace keeping Hrate well under control, had no problems getting again after 15 min stop. Feel like made serious improvements in stamina and discipline.
Cycling to work tomorrow, only 3.5 miles each way. Should I run tomorrow? Short and sweet, easy pace or hit gym for stretch?
Hope you training is going well,
Cheers,
D