01-10-2009, 09:07 PM
Hi TheEd,
Route: Woods Loop, 5.5 mile
HRate: 130bpm
Effort: Hard first mile as tired, middle miles felt easy, picking up some serious pace through wood without Hrate elevating, last mile heavy and hard.
Was only planning 3.5 miles but felt good to cont. Rest tomorrow from run - might do a light stretch in gym and some core exercises - what do you recommend for Sat? I really feel I need to get a long easy run in 60 mins or so. Reckon this might be a real break through moment - what do think?
Cheers for all your help over the last few weeks,
D
Route: Woods Loop, 5.5 mile
HRate: 130bpm
Effort: Hard first mile as tired, middle miles felt easy, picking up some serious pace through wood without Hrate elevating, last mile heavy and hard.
Was only planning 3.5 miles but felt good to cont. Rest tomorrow from run - might do a light stretch in gym and some core exercises - what do you recommend for Sat? I really feel I need to get a long easy run in 60 mins or so. Reckon this might be a real break through moment - what do think?
Cheers for all your help over the last few weeks,
D