26-07-2008, 10:29 AM
This one works good for me (it comes from Jack Daniels):
15 a 20 min steady running (tempo pace (20sec slower then 10k pace)
3 a 5 strides (100m) at expected race pace, warm up until the start is given !
15 a 20 min steady running (tempo pace (20sec slower then 10k pace)
3 a 5 strides (100m) at expected race pace, warm up until the start is given !