30-09-2009, 09:25 PM
Hi TheEd,
Didn't make the Woods y/day - was feeling quite burnt out, went to gym instead and did some light bag work, some chins and some rowing. Got a lot on at work at mo, high pressure stuff. Should all pass after next week thankfully. Am really pleased that I more attuned to my state of mind and responding to it accordingly.
Felt slightly better today after early night - have been cycling into work every day so far this week, think its having an impact on recovery. Went out at lunch on own for a 4 miler, mostly tarmac, kept it controlled, Hrate was above easy pace - however had the best sweat for a long whilev! Felt v.good for it.
After work today came home and checked surf conditions - amazing! 4ft swell, had to get in - managed an hour til dark, catching almost every wave, long rides down 4ft wave faces - fabulous!
Cycling to work tomorrow - will see how feel in morn - might try the Woods run. Left knee issue has been showing its ugly head again earlier today - thought the 4 mile might prove it further, however it seemed to disappear.
Will take it easy tomorrow and see how goes, will keep you updated,
cheers,
D
Didn't make the Woods y/day - was feeling quite burnt out, went to gym instead and did some light bag work, some chins and some rowing. Got a lot on at work at mo, high pressure stuff. Should all pass after next week thankfully. Am really pleased that I more attuned to my state of mind and responding to it accordingly.
Felt slightly better today after early night - have been cycling into work every day so far this week, think its having an impact on recovery. Went out at lunch on own for a 4 miler, mostly tarmac, kept it controlled, Hrate was above easy pace - however had the best sweat for a long whilev! Felt v.good for it.
After work today came home and checked surf conditions - amazing! 4ft swell, had to get in - managed an hour til dark, catching almost every wave, long rides down 4ft wave faces - fabulous!
Cycling to work tomorrow - will see how feel in morn - might try the Woods run. Left knee issue has been showing its ugly head again earlier today - thought the 4 mile might prove it further, however it seemed to disappear.
Will take it easy tomorrow and see how goes, will keep you updated,
cheers,
D